The season is mostly over and you are full of ideas for your next freestyle...! In our camp you can get started and prepare for the next season ! Start your winter training at full speed! We provide the motivation, you provide the bite... In the FREESTYLER you can let off steam and try out all your wild ideas under maximum safe conditions and the best support. We accompany you from the ground to the C-MOVIE, which gallops on the circle. Top athletes from vaulting, acrobatics and parkour will also give you further suggestions. There will be at least 2 MOVIES (galloping wooden horses) available, one of which even moves on the circle line! Take part and train with the professionals! All MOVIES will be set up in the available gyms, so we are independent of the weather! The conditions couldn't be better for practicing new exercises or freestyle sequences!
Goals of these training days:
- try out new freestyle elements
- Provide impulses for compulsory training
Everyone can and is allowed to take part! Trainers, individual vaulters, pas-des-deux, individual group vaulters or entire groups... everyone is very welcome! We adapt to your performance level and give you your next training step!
The FREESTYLER is intended to give you new impulses and ideas during the 4 training days , which you can then continue training at home over the winter days. You can register for all days as a full-time participant, just individual days as a day participant or just for individual MOVIE training sessions. During the training you will have at least 2 MOVIES and 6 trainers in different courses to help you with intensive training. One of the highlights of the vaulting scene will also be waiting for you: the C-MOVIE riding on the circle. So if you still feel unsure about some freestyle elements or want to try out new elements, this is the perfect opportunity to train under maximum safe conditions . There are a variety of workshops on offer that you can join as you please. You can put together your own training plan from the courses listed below! All courses are highly relevant to the sport of vaulting, so you can, for example, be taught the grip techniques of acrobats and work on your jumping and landing techniques with the traceurs. We would also be happy to help you choose music or give you suggestions for a free theme. The days are filled with an interesting training program until the evening. All the foundations for an effective training weekend have been laid here!
Any questions about the camp
Participant
Everybody can participate! Even if you want to come all alone and are actually a group vaulter. Individual vaulters, double pairs and groups of all abilities are welcome.
Leistungsbeschreibung
Was darfst du von uns erwarten?
Das Camp beginnt am Tag der Anreise um 08:30 Uhr mit dem gemeinsamen Aufwärmen. Bitte sei rechtzeitig vor Ort. Du solltest auch bereits gefrühstückt haben. Sofern du bereits am Tag vorher anreisen möchtest, teile uns das bitte in der Anmeldung mit. Wir werden dann für einen kleinen Aufpreis einen Schlafplatz und ein Frühstück organisieren.
Die Verpflegung beginnt generell am ersten Trainingstag mit dem Mittagessen und endet mit dem Mittagessen am letzten Tag.
Als Vollzeitteilnehmer ist für Unterkunft und Verpflegung unter den Tagen vollständig gesorgt. Die Ausnahme ist der Anreise- und der Abreisetag. Dort beginnt und endet die Verpflegung jeweils mit dem Mittagessen.
Als Teilzeitteilnehmer wirst du an deinem gebuchten Tag mittags versorgt. Bei der Buchung einer Übernachtung, für 40 € extra je Nacht, ist das Abendessen vor der gebuchten Nacht und das Frühstück nach der gebuchten Nacht inklusive.
In deinen Trainingstagen bekommst du täglich 30 Minuten auf dem C-MOVIE und 3 weitere Workshops nach Wahl. In 4 der 5 Trainingssessions je Tag wirst du also von unseren Trainern betreut. In deiner freien Session kannst du aber natürlich gerne die freien Turngeräte nutzen.
Etwa 2 Wochen vor den Trainingstagen erhälst du eine Email mit weiteren Informationen zu den Kursen und ein Auswahlformular. Du wählst die anderen Workshops nach belieben frei aus und gestaltest so deinen eigenen Trainingstag.
daily routine
7:30 a.m. Breakfast - 8:30 a.m. warm-up together - 8:50 a.m. 2 x 90 minute training sessions - 12:30 p.m. Lunch - 1:30 p.m. 3 x 90 minute training sessions - 6:30 p.m. Dinner - 8:00 p.m. free Training or free time until 10 p.m. - then you go into the deep regeneration phase (sleep). This is the short version of a day.
You will be assigned one training time per day on the C-MOVIE or one choreography session and can then enroll in two additional courses per day. The course offerings will be updated here on this page in the next few days.
After dinner, the stations set up in the gym and the MOVIEs are available for free training.
Trainingsvolumen
Du bestimmst dein Trainingsvolumen weitestgehend selbst. Bedenke dabei, dass du in jedem deiner gewählten Kurse Vollgas geben möchtest... Wenn man ausschließlich "Powerkurse" wählt, wird das nur schwer möglich sein, denn...
Du bekommst in der Regel täglich - 30 Minuten auf dem C-MOVIE - 90 Minuten auf dem S-MOVIE - und 2 weitere Kurse deiner Wahl
Bei Kursen, die eine 1:1 Betreuung bedürfen, wie z. B. Choreographie, sowie für das Training auf dem C-MOVIE, stehen dir in der Trainingszeit 30 Minuten zu. Bei allen anderen Kursen bekommst du jeweils 90 Minuten, die du dir dann mit weiteren Teilnehmern teilst.
Training partner
The S-MOVIE, the C-MOVIE and the choreography sessions are organized in small training groups. Anyone can register individually for all other workshops. This group membership only counts for choreography and MOVIE training.
Each training group usually consists of 4 participants . When registering, you can name your friends or group members who are also registered so that we can plan you together in a training group. It's no problem to name more than 3 training partners, because you might want to register with your entire team. In this case, of course, you all stay together and the training group becomes larger accordingly.
If you come alone , we will select training partners according to your performance class so that you can train together with 3 other vaulters of approximately the same strength. So that's not a problem at all.
Contents of the courses
The course offerings will be updated in the next few days. So something will change. What is certain is: - Video analysis compulsory and freestyle elements - Choreography - Acrobatics - Handstand training - High departures - Expression - Balance training - Preventive injury training (knees and ankles) - Training the basic physical requirements (strength and flexibility)
Feel free to tell the trainer what you would like to work on. You can have a say in the training content together with the other participants in your training session.
Enrollment in courses
Places are limited in some courses! If your desired course is fully booked on a certain date, then speak briefly to the trainer; he or she will then be able to determine whether you can still join. Each course is offered multiple times, so you can easily take this course at a different date.
There are a total of 5 training sessions per day. 2 of them are occupied by a unit on the S-MOVIE (90 minutes on the stationary MOVIE) and by the C-MOVIE (45 minutes on the rotating MOVIE) or choreography. You can take 2 further sessions with workshops (90 minutes each) of your choice and you should take one session off and relax. So you get over 5 hours of full-throttle training every day!
Course registration takes place in the evening after dinner. The lists for registration will be available in the foyer in front of the dining room.
Accommodation and catering
We will stay in trailers at the Hase Helden campsite. These are heated and connected to the electricity grid. Each trailer is equipped with 4 beds. You should bring your own sleeping bag and pillow, but they can also be ordered for a small extra charge.
The campsite also offers sufficient sanitary facilities such as showers and toilets and a large kitchen. So the food is guaranteed!
If you would like to arrive on Thursday evening, we can organize a place to sleep for you. However, this comes with an additional charge of €30. The price includes overnight accommodation and breakfast the next morning.
As a rule, meals begin on Friday with lunch. So you should have already had breakfast when you arrive on Friday. And it ends Tuesday with lunch.
General meal times are: Breakfast 7:30 a.m Lunch 12:30 p.m Dinner 6:30 p.m.
Special eating habits and allergies can only be taken into account if they are stated in the registration form.
getting there
Full-time participants:
When registering, please let us know when you plan to arrive so that we can keep track.
Training begins Saturday, September 30th at 8:30 a.m. and ends Tuesday, October 3rd at 5:00 p.m. Please plan your arrival on Friday by 8:15 a.m. If you have to arrive on Thursday evening, please contact us in advance and include this in your registration.
If you are traveling by train, your destination station is Essen (Oldenburg) . From there we will collect you after consultation.
Day participant: Please be in the sports hall by 8:15 a.m. at the latest. We will meet you there. Your departure will then take place after your last training session.
Venues: Essen school center (Oldenburg) HaseHeroes campsite
Was sollte ich nicht vergessen...
Hier eine kleine Liste der Dinge, die du dabei haben solltest:
Trainingssachen für die Turnhalle
Turnhallenschuhe (saubere Voltigierschuhe)
evtl. Laufschuhe für draußen
Handtuch
Badesachen
Und je nach Kursauswahl:
Videoanalyse deiner Pflicht und Kür*: Video aus deiner Saison
Kürgestaltung*: eine Auswahl an Übungen, die du in deine Kür einbauen möchtest
Musik und Thema*: wenigstens eine Idee, in welche Richtung es gehen soll
So, jetzt vielleicht noch eine Packung Motivation, und dann kann´s los gehen!
Your trainers
Gero Meyer
Vaulting
Trainer
Vaulting
Trainer
Acrobatics - handstand - fitness
Trainer
Acrobatics - handstand - fitness
Trainer
Expression and choreography
Trainer
Expression and choreography
Trainer
Course and fitness
Trainer
Course and fitness
Trainer
Course and fitness
Prices
Full-time participant
525 € / participant
✓ Eligibility to participate in all available courses ✓ Limited training time on the C-MOVIE ✓ Free allocation of courses in the remaining time ✓ S-MOVIEs and other training devices may be used freely ✓ Sports facilities can also be used in the evening ✓ Use of the sauna, bowling alley or swimming pool possible in the evening ✓ including full board ✓ including overnight stay
✓ Eligibility to participate in all available courses ✓ Limited training time on the C-MOVIE ✓ Free allocation of courses in the remaining time ✓ S-MOVIEs and other training devices may be used freely ✓ Sports facilities can also be used in the evening ✓ including lunch ✓ €40 extra per night per person (dinner and breakfast included)
